Transform Your Pantry


The What, Why, and How of Plant-Based Living for a Smooth Transition

Three simple steps to start your journey now, without losing your mind or sacrificing flavor.

Hey friend! If you've been paying any attention to health and wellness news, you’ve probably been hearing about plant-based nutrition for a while now. You know you are serious about seeking natural solutions when it comes to your health, and you want to do this, mainly in your kitchen, with a whole foods plant-based approach.​

And yet, you haven’t made the change yet. 


I bet you are like so many others who are considering this type of lifestyle shift; you don’t know how to get started and that has held you back.


You know that you want a plant-centered lifestyle because of the tremendous health benefits, but you have no idea WHAT to cook, never mind knowing HOW to cook it. Every time you’ve tried to find your own plant-based recipes, some of the ingredients made you a little nervous. 


You hadn’t even heard of some of these foods, how were you supposed to prepare them?! How could you possibly make a transition like this in your diet if it feels like homework just getting started?! 


I totally get it. That certainly isn’t going to position you for success, and it definitely is not fun. 


Well, the good news is, healthy doesn’t have to be intimidating...


Healthy is meant to be intuitive, simple, and fun. 



My goal is to make sure that you actually enjoy preparing this new food to ensure your long term success from this lifestyle change. Not knowing the what and the how behind cooking delicious and comforting plant-based meals may have gotten in your way before, but we’re going to change that! 


We’re going to make sure that you have fun with your new plant-based life so that you can enjoy your life with all these amazing health benefits and flavor.

Image by Calum Lewis

It's time to...

  • Say YES to more veggies

  • Destroy your junk food ego

  • Ditch the diet gurus

  • Trust your instincts with food

  • Learn how to troubleshoot your recipes

  • LOVE cooking your meals

  • Own your power in the kitchen

  • Embrace your culinary creativity

Unleash your Intuitive Chef

Ask Yourself...


What would it feel like to experience these incredibly transformative health changes in your life?

  • More energy and vigor to play with your grandkids

  • Less inflammation and pain so you can do the things you love

  • Youthful and glowing skin

  • Faster recovery from injury

  • Banished brain fog and improved memory

  • Better digestion and less bloating

What have been the roadblocks preventing this from happening

  • Not enough time or money?

  • Overwhelmed, confused, and fear of missing out?

  • Friends, family, and co-workers sabotaging your efforts?

  • No idea how to cook in a new way?

  • It feels like homework just getting started?

Plant-Based Lifestyle Coaching is for You If:


  • You're ready to begin your Plant-Based journey but don't know how to start

  • You're on the Plant-Based path but need guidance on increasing the veggies

  • You're wanting support in the final push to jump from vegetarian to vegan

  • You're looking for natural plant-based medicine to support your new kitchen routine

Image by Nadine Primeau


Do you desire...

FREEDOM to cook without a recipe

FLAVOR and enjoyment, even guilty delight, in your meals

FUN and joy in the process of preparing your food

NATURAL forms of self-care and medicine, right at your fingertips

STRATEGIES for how to transition peacefully into healthier living


A delicious plant-based lifestyle, one that fuels your lifestyle and vitality.

A way to care for your body, your health, and your future by making healthy choices today. Choices that don't feel like sacrifice in flavor, feeling, or fun. Self-love in the form of amazing food that makes you burst with joy, happiness, and love.


Hi, I'm Chef Lauren.


Former ice cream addict. Plant-based foodie. Self-proclaimed flavor snob. 

My journey to plant-based began in 2015, when I noticed my body wasn't thriving on cake scraps and soggy french fries - byproducts of my two jobs in food service and hospitality.

A graceful and experimental path unfolded out of necessity and it changed my life.

The strategies I learned are still in practice today - a hybrid of intuitive techniques and professional experience.

I am head over heels in love with my lifestyle, and I can't wait to guide you on your own plant-based path - however far you decide to walk.


The Process

Phase One

INVENTORY ​of what your diet and lifestyle include

STRATEGY session - what does the beginning of your path look like?

Phase Two

EAT​ more plants, drink more water, nutritional supplementation

LEARN to cook outside the lines, release your Intuitive Chef

Phase Three


What's Included

  • Twice monthly 1:1 coaching calls for 50 minutes each ($200 VALUE)

  • Support in between sessions via Voxer app

  • Lifestyle + Mindset Workbook ($75 VALUE)

  • Access to Cooking Class video library ($600 VALUE)

  • Stocking Your Plant-Based Pantry webinar and shopping guide for setting your kitchen up for success ($100 VALUE)

  • Grocery Store Tour webinar featuring favorite brands and best strategies for optimizing your shopping trips ($100 VALUE)

  • Essential Oils Made Easy webinar - learn how to optimize a plant-based diet by up-leveling with plant-based medicine and natural solutions for home and body ($100 VALUE)

  • A signed copy of Lauren's cookbook, Plant-Based, Vegan, Gluten-Free Cooking with Essential Oils. ($36 VALUE)

  • How to Ditch Dairy eBook - a complete guide to plant-based dairy swaps, recipes, and clean-wine pairings so you can quit dairy without losing your mind ($25 VALUE)

  • That's ALMOST $1000 in bonus materials to set you up for plant-based success, both in and out of the kitchen!! 

Lifestyle + Mindset



Most of our roadblocks to healthy living are with mindset. We believe that it's too challenging, too expensive, too time consuming, not enjoyable, or that we aren't worthy of feeling our best and don't deserve great health.


This specially curated workbook is designed to guide you through this transition as you retrain your mind to support your lifestyle.

Image by Nadine Primeau


  • 3 MONTH SUPPORT​: $600 total - $200 paid monthly // $550 if paid in full to start

  • 6 MONTH SUPPORT: $1200 total - $200 paid monthly // $1100 if paid in full to start


Learn to Cook Outside the Lines

Image by Vicky Ng

You will be able to:

  • SHIFT your mindset for sustainable lifestyle change

  • EMBODY your inner diet guru

  • DITCH dairy once and for all

  • CHANGE your relationship with vegetables

  • SOURCE locally and seasonally

  • ACTUALLY cook delicious food

  • APPROACH health challenges naturally with essential oils


Wrap up​

  • $400 for a three hour in-home lesson with Chef Lauren

  • Cost of groceries paid separately

Once the menu is finalized, the pantry list is sent for double checking items like spices, condiments, flours, etc.



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