Once the menu is finalized, the pantry list is sent for double checking items like spices, condiments, flours, etc.


Your Lesson Includes:

  • A copy of the Intuitive Kitchen Pantry Guide

  • Shopping list of what we'll need, to be purchased ahead of time

  • Recipe handouts

  • A signed copy of Lauren's cookbook, Plant-Based, Vegan, Gluten-Free Cooking with Essential Oils.

  • PRE-SESSION 15-minute call to learn more about where your skills need honing, and what you'd like to learn from me in our time together

  • POST-SESSION guidance and support as you practice what you've learned on your own

  • OPTIONAL grocery store tour (45 minutes) for $50 to learn more about what to look for, what to avoid, and more!

4 Hour Cooking Lesson

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