Once the menu is finalized, the pantry list is sent for double checking items like spices, condiments, flours, etc.
 
Your Lesson Includes:
	
	
A copy of the Intuitive Kitchen Pantry Guide
	
	
	
Shopping list of what we'll need, to be purchased ahead of time
	
	
	
Recipe handouts
	
	
	
A signed copy of Lauren's cookbook, Plant-Based, Vegan, Gluten-Free Cooking with Essential Oils.
	
	
	
PRE-SESSION 15-minute call to learn more about where your skills need honing, and what you'd like to learn from me in our time together
	
	
	
POST-SESSION guidance and support as you practice what you've learned on your own
	
	
	
OPTIONAL grocery store tour (45 minutes) for $50 to learn more about what to look for, what to avoid, and more!