Mon, Jan 25 | Online Event

How to Ditch Dairy

Reducing or eliminating dairy is a scary thing. Learn the health benefits to consider and how with Chef Lauren's delicious recipes!
Tickets Are Not on Sale
How to Ditch Dairy

Time & Location

Jan 25, 2021, 7:30 PM – 8:30 PM
Online Event

About the Event


Do you intuitively feel like dairy may be a trigger for you even though you have perfectly "normal" test results?

Have you had symptoms such as:

  • Asthma
  • Seasonal allergies, chronic sinus or respiratory infections
  • Hormone imbalances
  • Chronically loose stools
  • Inflammatory Bowel Disease (IBD) or
  • Irritable Bowel Syndrome (IBS)

In this workshop, you will learn

  • How dairy can contribute to your inflammation,
  • Why dairy can be a common food sensitivity,
  • Why you might benefit from 100% elimination and
  • How to do it the right way.

Then learn how to cook delicious dairy free recipes with Chef Lauren's professional, skillful, guidance and Learn "How to Ditch Dairy" with her guide to Easy Cheesy Swaps!


Share This Event