How to Ditch Dairy
Time & Location
About the Event
Do you intuitively feel like dairy may be a trigger for you even though you have perfectly "normal" test results?
Have you had symptoms such as:
- Seasonal allergies, chronic sinus or respiratory infections
- Hormone imbalances
- Chronically loose stools
- Inflammatory Bowel Disease (IBD) or
- Irritable Bowel Syndrome (IBS)
In this workshop, you will learn
- How dairy can contribute to your inflammation,
- Why dairy can be a common food sensitivity,
- Why you might benefit from 100% elimination and
- How to do it the right way.
Then learn how to cook delicious dairy free recipes with Chef Lauren's professional, skillful, guidance and Learn "How to Ditch Dairy" with her guide to Easy Cheesy Swaps!